With this quote from Jon Kabat Zinn I want to welcome you to this mindful website.
I am here to share and explore tricks and tools to live a mindful wholehearted life.
“Mr Duffy lived a short distance from his body” ( James Joyce) and don’t we all ?
You know when you meet a person that is present – totally present.
I can coach you into presence, teach you mindfulness, teach you meditation or just teach you a bit of work-life balance.