Where ever you go there you are !

With this quote from Jon Kabat Zinn I want to welcome you to this mindful website.

I am here to share and explore tricks and tools to live a mindful wholehearted life.

“Mr Duffy lived a short distance from his body” ( James Joyce) and don’t we all ?

You know when you meet a person that is present – totally present.

I can coach you into presence, teach you mindfulness, teach you meditation or teach you a bit of work-life balance.